How to control your habits with the multiple

The don’t break the chain technique was introduced by Jerry Seinfeld for the first time in 2007 to refer to a very simple and at the same time very powerful. How to control practice that he used to motivate himself: not to fail any day. The original idea was simple: make an annual calendar on a large piece of paper, stick it on the wall, make a red cross every day you do it. After a week you will see a chain. Never break that chain . Introducing new habits can be super simple or super complicated, depending on the person and their motivations. Of course, it also depends on what habit you want to introduce, but it is true that, as a general rule, our mind will tend to resist.

Changes and we have to compensate

For that resistance with extra motivation. Starting from the basis that repetition is the key. The technique helps us maintain motivation enough to make that habit executive data establish itself, through a simple treatment with ourselves . Although the base has always been the same (don’t fail any day). Rules have been added to Jerry’s original idea that have turned this idea into a famous. Well-known and widely used technique: the Don’t Break the Chain technique. . While Jerry says “never miss a day, don’t break the chain”, in my experience. It is much better to use it to complete “finite” plans since something “infinite” ends up boring us. My favorites: 28-day plans. The rules are very simple : Determine what you want to achieve, what habit you want to introduce. For example, it could be “do 20 minutes of exercise.”

How to control Set the deadline

The longer the period, the more you will strengthen the habit but, on the contrary. The less the daily increase in motivation will be. Come on, looking at 21 days B2C phone List is not the same as looking at 365. Right? Once you know how long and when you are going to start, print a calendar where the days are clearly visible. Establish a prize that you will give yourself when you complete the program, when you have filled that calendar with crosses. Sign a contract with you, on the back of that calendar page, where it is perfectly specified what you are going to do, for how long and what you will get in return.

Start with the first day and continue making a cross each day you complete the challenge. When you complete it, give yourself the prize. This is important. Without a prize there is no paradise. That’s it? Oh really? No, just a few more rules : Once you start the program, you won’t be able to stop until you complete it. It doesn’t matter if you do it the first time or it takes months to get it. 

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