Distractions to maintain your concentration on your studies

Make sure this space is comfortable, clean and with a good chair for you to maintain your posture. It also needs to be well lit so as not to cause eye strain or fatigue. If you live with other people, let them know that you cannot be disturbed at that time. Also avoid answering phone calls and messages. Keep your cell phone silent. The collaboration of friends and family is essential. 5. Know your learning style When you know which learning style works best for you, you can determine how to study, what techniques work to optimize studying, and what might distract you. There are basically four ways of learning: Visual: learning with images, mind maps , graphics and diagrams; Auditory: learning from sounds, such as podcasts and music; Kinesthetic: learning with body movements and tact, writing by hand and highlighting texts; Reading: learning from reading books, summaries, articles and handouts.

Take short breaks Try not to study for too long

If you still don’t know your preference, we suggest the VARK questionnaire . The acronym “VARK” comes from the English “Visual, Auditory, Reading and Kinesthetic”, which means “visual, auditory, reader and kinesthetic”. After answering 16 questions, the test gives a result in this format: V 3 (visual) A4 (auditory) R 4 (reader) K 5 (kinesthetic) According to the example, we observe that the person learns better in Denmark Phone Number Data a kinesthetic way. 6. Create a pre-study ritual Often, our brain has difficulty understanding that it is time to start studying. A pre-study ritual can help at this point. First of all, prepare your study space. Make sure all the materials you need are on the table, such as books, pens, computer, mouse and headphones. Here is also the time to grab a cup of coffee or a glass of water to accompany your study period.

Phone Number Data

Also avoid studying with the television on

These moments of rest, however small they may be, help our brain to unwind and then return to full concentration. A good tip is to try to practice the Pomodoro Technique . Developed in the late 1980s by the Italian Francesco Cirillo, this technique promises to help you stay focused and productive by distributing your tasks in cycles. First, you choose an essential task. Then you do it with full focus for 25 minutes. After that time B2C Phone List you take a five-minute break. And he repeats this game of “25 minutes doing the task + 5 minutes of rest” up to four times. At the end of that cycle, you take a longer break of 15 to 30 minutes. There are several free websites and apps you can use to time yourself. The most popular ones are: Minimize distractions Avoid opening social networks, such as Instagram and TikTok, and checking WhatsApp messages while studying.

Leave a comment

Your email address will not be published. Required fields are marked *